I by no means thought staying wholesome can be my greatest problem in early retirement. Earlier than I give up working full-time, I anticipated cash can be my greatest problem. I figured we wouldn’t be capable of save a lot and our internet value would slowly decline. As an alternative, we proceed to avoid wasting over $50,000 per yr and our internet value has elevated by over 50% since 2012. Fortunately, our revenue has been higher than I anticipated and the inventory market was on a tear for 10 years. So we did fairly properly on the monetary facet. Alternatively, I haven’t carried out almost as properly on the well being facet.
Why did I feel staying wholesome can be simple? After I was working, I used to go to the gymnasium at lunch virtually every single day. I had been figuring out persistently since I used to be in faculty and I assumed I may proceed with no drawback. Evidently, it wasn’t that simple.
Staying wholesome ought to be everybody’s precedence it doesn’t matter what age you might be. It ought to be simpler when you may have extra time, proper? The schedule is extensive open and you may dedicate extra time to staying match. Right here is my plan to remain wholesome for the subsequent 30 years.
- Eat a nutritious diet
- Management your weight
- Reduce stress
- Handle your long-term situations
*Initially written in 2016. Up to date 2023.
Going to the gymnasium didn’t work out for me. It was a lot simpler to go to the gymnasium after I was working as a result of it was handy and I scheduled it into my work days. When RB40Jr was younger, I joined a gymnasium with childcare. That didn’t work properly as a result of one thing all the time got here up. Finally, I canceled the gymnasium membership and tried to work out at residence.
Understanding at residence labored for some time, however the pandemic put the kibosh on it. Mrs. RB40 and Junior have been residence too. I didn’t have sufficient privateness to work out. Our residence is just too small.
This yr, I’m beginning over. My aim is to common 7,500 steps per day. That was fairly simple after I was in Thailand as a result of I walked in all places. At residence, it’s harder. I have to take 2 walks per day to build up sufficient steps. That is powerful to do within the winter. I’ll simply must stroll extra when the climate is nicer to convey up my common.
Eat a nutritious diet
This one is tough for lots of people and I’m no exception. Effectively, I feel we eat comparatively wholesome. We normally prepare dinner at residence so our meals aren’t calorie bombs. I prepare dinner largely Asian cuisines and that’s usually wholesome. I don’t deep fry and I ensure to incorporate greens with each meal. We have to eat extra fish, although.
Drinks – We not often drink soda pop and different sugary drinks. I normally drink tea or water. I not often drink beer and wine nowadays. Alcohol is unhealthy for my triglycerides degree.
Snacks – I feel that is my downfall. We now have cookies, crackers, and chocolate round the home now as a result of RB40Jr loves them. It’s powerful to not snack when there may be junk meals on the shelf! I want to choose up some wholesome snacks and wean myself from processed junk meals. I simply picked up some natural child carrots in the present day, however they don’t look appetizing in any respect. A minimum of, we like contemporary fruits and eat them recurrently.
*Replace – This yr, my aim is to prepare dinner at the very least one vegetarian/pescatarian meal per week. Additionally, I’m shopping for manner much less junk meals than beforehand. They’re so costly! Inflation is loopy.
Management your weight
I’ve been fairly good right here. My weight has been steady at round 131 lbs for years now. I’m getting softer across the edges, however at the very least I haven’t gained weight.
Right here is one which I’m doing very properly in. I used to be very stressed earlier than I left my engineering profession and it was negatively affecting my well being. I had complications on a regular basis. My shoulders have been painfully tight. My eyes have been blurry from wanting on the laptop display for 10+ hours every single day. My again damage from sitting too lengthy. To high all of it off, the stress was inflicting panic assaults and despair.
Today I really feel significantly better. Being self-employed isn’t utterly stress-free, however it’s quite a bit higher than working a company job. We’re doing fairly properly financially in order that helps with the stress too.
Handle your long-term situations
It’s inevitable to choose up a couple of long-term situations as you become older. About 15 years in the past, I went in for a routine bodily and the blood check got here again with a really elevated triglyceride degree. Triglyceride is a sort of fats (lipid) in your blood that may enhance your danger of coronary heart illness and different well being points. My triglyceride degree was over 500 mg/dL and that’s manner larger than regular. I received it all the way down to a extra affordable degree with a mixture of medicine and way of life modifications.
I even have a gentle type of mitochondrial illness. It’s a genetic mutation that limits my capacity to exert myself. I can’t maintain intense actions like operating for quite a lot of minutes. So intense applications like cross match gained’t work for me. That’s why strolling is an effective train for me. I can tempo myself.
Lastly, my blood stress is creeping larger as I become older. My physician prescribed a med to assist handle it. I don’t wish to take extra capsules, however it appears inevitable.
Simpler mentioned than carried out
It ought to be simple to remain wholesome when you may have extra time, however that isn’t all the time true. I’ll be 50 this yr and staying wholesome is extra vital than ever. The secret is to train and eat extra greens. As soon as the behavior units in, it ought to be simple. You may have all the cash on the planet, however life gained’t be pleasurable for those who’re sick.
What about you? What are you doing this yr to remain wholesome?
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