Sleep By way of the Night time and Naps

Set the proper 16 month previous sleep schedule and your toddler will take 2-3-hour naps and sleep by means of the night time for 11-12 hours! Many toddlers this age are taking only one nap or shifting in that route. With out the proper schedule, many 16 month olds will wake continuously at night time. This text will share the whole lot you might want to learn about your 16 month previous’s sleep schedule to assist them sleep longer and be happier!

On this article:

How A lot Sleep 16 Month Olds Want

Most 16 month olds want 13-14 hours of sleep per day together with 11-12 hours at night time and 2-3 hours throughout the day. At this age, toddlers are sleeping by means of the night time and taking 2-3-hour naps.

After all, some toddlers will want roughly than the typical quantity of sleep. So, in case your toddler is sleeping roughly than 13-14 hours in a 24-hour interval, in the event that they’re completely satisfied, it’s probably fantastic. The easiest way to know in case your toddler is getting sufficient sleep is to take a look at their temper, conduct, and different indicators of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are inclined to have extra of them.

16 Month Outdated Sleep Schedule Wake Home windows and Awake Time

The wake window at 16 months, or awake time, is normally 5 hours each earlier than and after their nap. If they’re liable to taking a 2.5 to 3-hour nap, you may see a 4.5-hour wake window earlier than and/or after their nap.

In case you are an unfortunate guardian and your toddler “solely” sleeps 11 hours at night time and “solely” two hours throughout the day (13 hours complete), your toddler’s wake window may very well be 5.5 hours earlier than and after the nap. This is likely one of the harder schedules for a lot of households at this age, although it will get simpler as they strategy 18 months previous!

How Many Naps Ought to a 16 Month Outdated Take?

Most 16 month olds take only one nap. Notice that the typical age to transition to 1 nap is 15 months previous.

In case your toddler isn’t prepared for only one nap, that’s okay! As a substitute, use the 14 month previous sleep schedule.

The perfect factor to do is wait to see indicators of dropping to 1 nap earlier than altering their sleep schedule. It is because transitioning too early could cause night-waking and different sleep issues.

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3 Methods to Transition From 2 Naps to 1 Nap – Discover the Proper Approach For Your Toddler

There are only some situations that may imply you must get up your toddler from napping too lengthy:

• In case your 16 month previous is napping for two to three hours every day and sleeping by means of the night time: No, you must NOT wake them from their nap.
• In case your toddler is waking up too early the subsequent day comparable to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, it’s possible you’ll need to wake them up from their lengthy nap. Nevertheless, in case your toddler is sleeping for 10+ hours at night time and waking up too early, you may merely need to shift their schedule ahead, as a substitute.
• In case your toddler is awake in the course of the night time for an hour or longer: We name this “child insomnia” or a cut up night time. In case your toddler continues to be taking two naps, it is a signal it’s in all probability time to drop a nap (see above). In case your toddler is taking only one nap, it would imply they’re napping too lengthy throughout the day although that typically solely occurs if the nap is 3+ hours.
• In case your toddler is taking two naps however not prepared for a 1-nap schedule: Sure, it’s possible you’ll need to shorten one or each naps to assist handle the schedule earlier than you transition to 1 nap totally. Once more, see our 14 month previous sleep schedule submit for extra particulars.

What Time Ought to a 16 Month Outdated Go to Mattress?

The commonest bedtime for a 16 month previous is 7:00 to eight:00 PM.

False begins can happen for those who set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler may change into overtired and this will trigger an early-waking downside.

If bedtime is earlier or later than the everyday vary, and sleep is good in your family, there is no such thing as a want to alter it.

Pattern 16 Month Outdated Sleep Schedules

The fitting 16 month previous sleep schedule can assist your toddler sleep by means of the night time, nap longer throughout the day, and be happier, total. Use these pattern schedules that can assist you discover the proper one in your distinctive state of affairs.

Pattern 1-Nap Sleep Schedule

In my 15+ years of expertise as a sleep advisor, 16 months is a typical age to be on a 1-nap schedule or transition to it. Understand that in case your toddler takes “simply” a 2-hour nap (which is totally regular), you’ll want to keep on with 5-hour wake home windows and try for a 12-hour night time.

Nevertheless, in case your baby takes a 2.5 to 3-hour nap, you may provide a 4 to 4.5-hour wake window earlier than their nap and 4.5 to five hours of awake time earlier than bedtime (or vice versa if it really works higher for them). This works greatest for toddlers delicate to over-tiredness.

In case your toddler is sleeping 11 hours at night time and napping for “simply” 2 hours, you may want 5.5-hour wake home windows. All of it relies on how a lot sleep your toddler wants in complete. Don’t be afraid to embrace your baby’s uniqueness!

Here’s a quite common 1-nap schedule to contemplate:

* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a have to wake your toddler and you may normally allow them to sleep. Nevertheless, in case your toddler is routinely sleeping longer than 12 hours at night time and taking brief naps, it’s possible you’ll need to restrict nighttime sleep to “depart some” for the daytime. Their complete sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” throughout the day or night time which negatively impacts the opposite.

Pattern 1-Nap Sleep Schedule With Meals

Once more, many consumers need to know the right way to match meals in to arrange their toddler for fulfillment in sleeping by means of the night time and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:

* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a have to wake your toddler and you may normally allow them to sleep. Nevertheless, in case your toddler is routinely sleeping longer than 12 hours at night time and taking brief naps, it’s possible you’ll need to restrict nighttime sleep to “depart some” for the daytime. Their complete sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” throughout the day or night time which negatively impacts the opposite.

Obtain the pattern schedule under by clicking on it after which right-clicking:

Pattern Toddler Schedules By Month For All Ages

Do you know we now have pattern toddler schedules by month for all ages? Test it out!

What Ought to You Do If Your Toddler Can’t Sleep 12 Hours?

First, know that even when your toddler by no means slept 12 hours at night time on a 2-nap schedule, it doesn’t imply they received’t when on a 1-nap schedule. My son solely began sleeping 12 hours at night time as soon as we transitioned from two naps to 1 nap! Be sure you give them 2-3 weeks to regulate to the brand new schedule earlier than you quit!

In case your toddler can’t appear to sleep 12 hours at night time and also you’ve given them at the very least two weeks to regulate, you may want to regulate your wake home windows to be longer than is comfy in the meanwhile. Often, it’s greatest to have a shorter wake window earlier than the nap and an extended one after the nap, however not all the time. You may have to experiment, although, as a result of, over time, I’ve seen all several types of schedules work!

Why Some 16 Month Olds Wake Up Too Early

In case your 16 month previous is waking up too early within the morning at 4 or 5 am, for instance, there are a couple of frequent causes:

• Overtiredness at Bedtime – In case your toddler’s wake window is just too lengthy earlier than bedtime, that is the #1 purpose for waking up too early the subsequent day. Shorten the wake window proper earlier than bedtime. In case your toddler wakes up crying, that is the most certainly purpose.
• Starvation – In case you provide dinner too early (e.g. 4:30 or 5:00 PM), it is a frequent purpose for waking up too early. Ideally, dinner will probably be no sooner than 6:00 PM, if potential. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
• Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural gentle has made all of our bedtimes later than pure. Kids who’re delicate to gentle may get up too early when the solar begins to shine by means of their home windows. Contemplate room-darkening shades, blinds, or curtains.
• Schedule Change – In case you are nonetheless giving your 16 month previous two naps, it’s in all probability time to drop one.

Though there are a couple of different causes your toddler may very well be waking up too early, these are the most typical culprits.

Why Some 16 Month Olds Wake Up at Night time and Can You Do Sleep Coaching?

There may very well be many causes inflicting your toddler to get up at night time. When you can do sleep coaching, that doesn’t repair each trigger. Make sure you remedy the proper downside and take a look at our article High 15 Causes Your Child Is Waking at Night time.

16 Month Outdated Sleep Schedule FAQ