Sleep By means of the Evening and Naps
9 min read
In case you use the appropriate 17 month outdated sleep schedule, your toddler is ready to take 2-3-hour naps and sleep by way of the night time for 11-12 hours! Most toddlers this age are taking one nap, sleeping by way of the night time, and are night-weaned fully. This text will share the whole lot it’s good to find out about your 17 month outdated’s sleep schedule to assist them sleep longer and be happier!
On this article:
How A lot Sleep 17 Month Olds Want
The common 17 month outdated wants 13-14 hours of sleep per day together with 10-12 hours at night time and 2-3 hours through the day. At this age, toddlers are sleeping by way of the night time and taking a single 2-3-hour nap.
After all, some toddlers will want kind of than the typical quantity of sleep. So, in case your toddler is sleeping kind of than the typical in a 24-hour interval, in the event that they’re completely happy, it’s probably tremendous. One of the simplest ways to know in case your toddler is getting sufficient sleep is to take a look at their temper, habits, and different indicators of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are likely to have extra of them.
17 Month Outdated Sleep Schedule Wake Home windows and Awake Time
17-month wake home windows, or awake time, are normally 5 hours each earlier than and after their nap. Some toddlers this age can lengthen their wake home windows to five hours quarter-hour to five hours Half-hour.
Kids who’re delicate to turning into overtired are likely to have shorter wake home windows. If it’s a must to select, it’s normally greatest to have a shorter wake window earlier than bedtime except your toddler is shorting their naps.
How Many Naps Ought to a 17 Month Outdated Take?
Most 17 month olds have already transitioned to only one nap per day. In case your toddler doesn’t appear to be prepared for only one nap, that’s okay! As an alternative, you need to use the 14 month outdated sleep schedule. Nevertheless, in case your toddler goes to mattress very late, staying awake for an extended interval in the course of the night time, and/or waking up too early within the morning, it’s very probably time to drop to at least one nap! That is true even when they’re fortunately nonetheless taking two naps. In different phrases, if it’s not damaged, no want to vary it. Nevertheless, in case your schedule will not be working for an additional motive, it’s probably time to transition to at least one nap.
There are only some eventualities that may imply it’s best to get up your toddler from napping too lengthy:
- In case your 17 month outdated is napping for two to three hours every day and sleeping by way of the night time: No, it’s best to NOT wake them from their nap.
- In case your toddler is waking up too early the subsequent day equivalent to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, chances are you’ll wish to wake them up from their lengthy nap. Sometimes, that’s solely crucial if they’re napping for longer than 2.5 hours, although! Nevertheless, in case your toddler is sleeping for 10+ hours at night time and waking up too early, you would possibly merely wish to shift their schedule ahead, as a substitute.
- In case your toddler is awake in the course of the night time for an hour or longer: We name this “child insomnia” or a cut up night time. In case your toddler remains to be taking two naps, it is a signal it’s in all probability time to drop a nap (see above). In case your toddler is taking only one nap, it would imply they’re napping too lengthy through the day although that usually solely occurs if the nap is 3+ hours.
What Time Ought to a 17 Month Outdated Go to Mattress?
The most typical bedtime for a 17 month outdated is 7:00 to eight:00 PM.
False begins can happen when you set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler might change into overtired and this could trigger an early-waking downside.
If bedtime is earlier or later than the everyday vary, and sleep is good in your family, there isn’t any want to vary it.
Pattern 17 Month Outdated Sleep Schedules
Getting your 17 month outdated’s sleep schedule proper may help your toddler sleep by way of the night time, nap longer through the day, and be happier, general. Use these pattern schedules that will help you discover the appropriate one on your distinctive scenario.
Pattern 1-Nap Sleep Schedule
In my 15+ years of expertise as a sleep advisor, most 17 month olds are on a 1-nap schedule by now. There are just a few who’re nonetheless transitioning to at least one.
In case your baby takes a 2.5 to 3-hour nap, they could have a shorter wake window earlier than their nap and bedtime OR they could sleep for 10 hours at night time as a substitute of 11-12 hours.
Here’s a pattern schedule to think about using:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11-12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We normally don’t should get up 17 month olds within the morning except the schedule is steadily shifting ahead. If that’s the case, chances are you’ll wish to all the time begin the day inside the similar 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM day-after-day to maintain you on monitor.
Pattern 1-Nap Sleep Schedule With Meals
Once more, many consumers wish to know the way to match meals in to arrange their toddler for achievement in sleeping by way of the night time and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 7:30 AM | Breakfast + Milk | ||
| 9:30 AM | Snack + Milk | ||
| 11:30 AM | Lunch + Milk | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 3:30 PM | Huge Snack + Milk (Second Lunch) |
||
| 5:30 PM | Small Snack (if crucial) |
||
| 6:30 PM | Dinner + Milk | ||
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11 to 12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We normally don’t should get up 17 month olds within the morning except the schedule is steadily shifting ahead. If that’s the case, chances are you’ll wish to all the time begin the day inside the similar 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM day-after-day to maintain you on monitor.
Obtain the pattern schedule beneath by clicking on it after which right-clicking:
Pattern Toddler Schedules By Month For All Ages
Do you know we’ve pattern toddler schedules by month for all ages? Test it out!
Why Some 17 Month Olds Wake Up Too Early
Most 17 month olds get up between 6:00 and seven:30 AM. In case your toddler is waking up earlier than 6:00 AM, listed here are the frequent causes:
- Overtiredness at Bedtime – The #1 motive for a toddler waking up too early within the morning is because of being overtired at bedtime. If it is a chance, merely shorten the wake window proper earlier than bedtime.
- Starvation – Providing dinner too early (e.g. 4:30 or 5:00 PM), is a typical motive for waking up too early, too. Ideally, dinner will probably be no sooner than 6:00 PM, if doable. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural mild has made all of our bedtimes later than pure. Kids who’re delicate to mild might get up too early when the solar begins to shine by way of their home windows. Contemplate room-darkening shades, blinds, or curtains.
- Schedule Change – In case you are nonetheless giving your 17 month outdated two naps, it’s in all probability time to drop one.
Though there are just a few different causes your toddler could possibly be waking up too early, these are the most typical culprits.
Why Some 17 Month Olds Wake Up at Evening and Can You Do Sleep Coaching?
There could possibly be many causes inflicting your toddler to get up at night time. Whilst you can do sleep coaching, that does NOT repair each trigger. Be sure you remedy the proper downside and take a look at our article Prime 15 Causes Your Child Is Waking at Evening.
17 Month Outdated Sleep Schedule FAQ
A 17 month outdated ought to nap for two to three hours complete day-after-day.
Most 17 month olds take only one nap although a small share are nonetheless taking two naps.
Daytime sleep for a 17 month outdated ought to complete 2 to three hours.
Wake home windows for 17 month olds are normally 5 to five.25 hours earlier than and after their nap.
A typical bedtime for a 17 month outdated is between 7:00 to eight:00 PM. A bedtime that’s too early could cause false begins, waking up at night time, and waking up too early the subsequent day.
The probably motive your 17 month outdated is waking up crying each night time is that bedtime is just too late. Transfer bedtime earlier by 20-Half-hour to see if it improves. If that doesn’t assist, nighttime starvation typically creeps again into the image at this age. Make certain your toddler is consuming three strong meals, 2-3 snacks, and consuming at the least 16-20 oz of milk with at the least 8 grams of protein in it.
No, there may be usually NOT a 17 month sleep regression, nevertheless, some toddlers will begin the 18 month outdated sleep regression early.
There could possibly be many causes your toddler is waking up at night time. Whilst you can do sleep coaching, that doesn’t repair each motive. Clear up the proper downside! And, you’ll want to take a look at our article Prime 15 Causes Your Child Is Waking at Evening.
Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years outdated in accordance with the American Academy of Pediatrics. Though cow’s milk is the most typical, there are lots of choices these days. The kind of milk you supply ought to have a minimal of 8 grams of protein per serving. So, watch out about milk substitutes and the quantity of sugar.
Typically, it’s best to NOT want to provide your baby underneath 3 years outdated melatonin. As an alternative, please merely put them on the proper schedule! In case you aren’t positive what the issue is, you’ll want to attain out to get assist.
Sure, most 17 month olds nonetheless have to take a nap and it IS too early to cease napping. There isn’t a set age for kids to cease napping, nevertheless, most toddlers have to take at the least one nap till 3 to 4 years outdated, on common.
