Is a 3-Hour Nap Too Lengthy for Your Child?

All of us need our infants to take lengthy, luxurious naps however how lengthy is simply too lengthy? Is a 3-hour nap too lengthy for a child? The brief reply is not any, it’s not too lengthy IF that’s what your child wants! Nonetheless, the reply isn’t all the time so easy. As a sleep advisor for over 10 years, I can let you know that there are generally you need to wake your child. I’m completely satisfied to share suggestions on your child’s schedule immediately!

3-Hour Naps for Newborns

New child infants are likely to sleep quite a bit within the early days. Due to this fact, 3-hour naps can be thought of regular until your new child is complicated days and nights. In case your child is awake for lengthy durations at evening then you might NOT need to let your new child nap for thus lengthy through the day. After we are fixing day/evening confusion, we sometimes restrict any single nap to a most of two hours.

We’ve got to let newborns sleep for lengthy durations of time as a result of they’re adjusting to the surface world and get overstimulated in a short time. Some medical doctors even say they want a fourth trimester. For those who don’t let your child sleep sufficient, they will develop into very fussy.

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4 to 12 Month Olds

Infants older than the new child stage normally sleep 2 to 4 hours through the day, in whole, relying on the age of your child. 4 to 6-month-olds are likely to sleep 3-4 hours and 6+ month-olds are likely to sleep for 2-3 hours through the day.

Since a child’s wake window is often shorter, it’s customary for naps to vary from half-hour to 2 hours through the day. In case your child is taking a 3-hour nap through the day, it might trigger issues in your schedule. It is because in case your child wants 4 hours of sleep through the day, however sleeps 3 hours in a single nap, that doesn’t depart a whole lot of time for the remainder of the day. This may trigger over-tiredness or an excessive amount of daytime sleep which might trigger insomnia or what we name a break up evening.

Due to this fact, on this age vary, sure, a 3-hour nap might be too lengthy on your child! In fact, there are various schedules that work for households however, generally, we discover that something over two hours for a 4 to 12-month-old is normally too lengthy.

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3-Hour Naps for Toddlers

When your child turns into a toddler and drops to 1 nap, that nap tends to be 2 to three hours lengthy. Due to this fact, a 3-hour nap is NOT usually too lengthy for a toddler who’s 13+ months previous and on a 1-nap schedule. Most toddlers want 10-12 hours of sleep at evening and 2-3 hours through the day on a 1-nap schedule.

Alternatively, you probably have a toddler who is eighteen months to three years previous and is taking a 3-hour nap, this may very well be inflicting issues at evening. Your 18+-month-old may very well be taking too lengthy to go to sleep at bedtime, staying awake for lengthy durations in the course of the evening, or waking up too early within the morning! These all may very well be indicators your toddler is able to cease napping or, at a minimal, it may be time to scale back the size of the nap. Generally, we shorten the nap to 2 hours, 90 minutes, and infrequently, 45-60 minutes, relying on the age of the kid and the way shut they’re to dropping the nap fully.

In case your baby is napping for 3 hours through the day, sleeping effectively at evening, and everyone seems to be completely satisfied, I’d say a 3-hour nap is excellent!

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I hope this text has helped you establish in case your child or toddler is napping too lengthy through the day. We’re completely satisfied to assist!